The Tweak This Week - Winter 2024 - Week 5

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 14, 2024. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Levelling up and bringing it back to Satisfaction and MaximizingFeeling like you should go back and re-do Week 4 and downsizingDigging into the information; know the basics to set yourself up for successComing into the Messy Middle and the choices you have when you feel challengedDO, don't hope, show up for yourself and do the workTaking time for yourself and being quiet with your thoughts to figure out what you needRevisit the information from the first few weeks and be open to learning even moreHow do you get the takeaways that you need?Returning members, each time you do The Program, you need to approach it with fresh eyesFigure out what you can do right now, taking it day-to-daySetting yourself up for success by knowing yourself and being proactiveFocus on the improvements you have made to celebrate yourselfTroubleshooting, just because you are trying hard doesn't necessarily mean you are maximizing your effortsBeing an expert on the information so that you can assess your needs Having AWARENESS, If you recognize that you might not be doing everything, you are doing AWESOMEAsk as many questions as you need to help yourself level up Asking those 4 questions and getting in tune with your body's needsTips for next week, Downsizing, really double down on those 4 questions so you really know going into next weekTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.