The Tweak This Week - Winter 2024 - Week 6

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 21, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Downsizing One Last TimeYou made it to Week 6, you are doing fantastic and we aren't worried about youFeeling calm and confident going into DownsizingAre your portions getting small? remember that portions are always what they feel like, never what they look likeGetting even more in tune with your portionsAssess why you are more hungry; a sign of detox is being extra hungryIt's ok if you are hungrier this weekBeing really hungry doesn't necessarily mean you need more foodThe habits and triggers around hungerThe Messy Middle and working through old dieting habitsMaybe you are just doing the best you can!Coasting and taking your foot off the gas, it is time to dig in deeper Consistency is not autopilot; it is consistently showing up for yourselfDoes a smaller body size equate to smaller portions?Feeling hungry at night, don't eat more to try and prevent night eatingDetox and evening hunger, digging in and maximizing to double downSegway into Next Week's Tweak and Feeding The MetabolismFeeding The Metabolism and bringing up even more feelsSo important to make a routine of the Basic Food PlanNext Week, it's about splitting as many meals and snacks as you canEach program builds on the next: physical changes, mental changes and then everything working togetherGetting in tune with your needs over your wantsFeeding The Metabolism can actually leave you feeling more hungryTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.