The Twelve Days of Fitness

Celebrate the Twelve Days of Fitness with this fun and challenging equipment free exercise routine. Coach Kim guides you through the entire sequence starting with a "perfect push up in a burpee" in lieu of the partridge in a pear tree. As each day - move - finishes, you go back through the previous moves just like in the song. Download a pdf with illustrations and descriptions at www.bodybyinshape.com. Happy Holidays!