EPISODE · Mar 18, 2021 · 50 MIN
The Twelve Happiness Practices
from The Pocket Contemplative · host Dave Schmelzer
Inspired by the Oscar-nominated movie Sound of Metal, Dave Schmelzer looks at the latest research on how to find greater wellbeing. Starting, as Sound of Metal does, with contemplative practice, Dave looks at the research and advice behind practices like: writing rather than ruminating, spending discretionary money in a way that will lead to more happiness, learning how to savor life, and many more. But he gives particular focus to two practices: contemplatively learning to forgive and successfully nurturing interpersonal relationships. Mentioned on this podcast:Sound of Metal, a movie on Amazon PrimeThe Psychology of Happiness, an Audible Original by Jaime KurtzThe Seven Principles for Making Marriage Work, by John Gottman with Nan Silver"36 Questions to Bring You Closer Together"https://www.psychologytoday.com/us/blog/open-gently/201310/36-questions-bring-you-closer-together
Embed this episode
What this episode covers
Inspired by the Oscar-nominated movie Sound of Metal, Dave Schmelzer looks at the latest research on how to find greater wellbeing. Starting, as Sound of Metal does, with contemplative practice, Dave looks at the research and advice behind practices like: writing rather than ruminating, spending discretionary money in a way that will lead to more happiness, learning how to savor life, and many more. But he gives particular focus to two practices: contemplatively learning to forgive and succes...
Ready to play
The Twelve Happiness Practices
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.