The Twelve Monotasks by Thatcher Wine

https://thebookvoice.com/podcasts/2/audible/174949 to listen full audiobooks. Title: The Twelve Monotasks Author: Thatcher Wine Narrator: Thatcher Wine, Dan Bittner Format: mp3 Length: 6 hrs and 33 mins Release date: 12-07-21 Ratings: 4.5 out of 5 stars, 43 ratings Genres: Time Management Publisher's Summary: Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error‑prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time. Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all.