The Twins Controversial Diet & Workout Routine

from NF-Twins · host Marc Leisner, Lucas Leisner

Episode #42: The twins talk about their science-based workout & recovery routine and nutrition. ⬇️Timestamps⬇️: 0:00 - the twins' workout routine 4:10 - concepts in training 8:10 - active recovery 11:00 - diet and nutrition 20:00 - Importance of Sleep and Hydration ⬇️ What are your thoughts on this episode? Share them in the comments below! ⬇️ If you like this video please like, subscribe, and share it with your friends 😁 #nftwins #workoutrutine #huberman #activerecovery #fitness

Episode metadata supplied by the publisher feed · Published Jan 23, 2024

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The Twins Controversial Diet & Workout Routine

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This episode is 22 minutes long.

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This episode was published on January 23, 2024.

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