The Two Big Lists & Visualising Future You

In this episode, Meg and Bella discuss two very important lists that identify the beliefs that we all develop over the course of our lives around alcohol and which creates a road map for the reframing process that will lead you to a new mindset around alcohol.  Meg and Bella then share the original content of a visualisation exercise that they independently did at the start of their own alcohol free journeys.  It's vulnerable stuff today, yet empowering and hopeful.MEGWeb: https://www.meganwebb.com.au/Instagram:https://www.instagram.com/meganwebbcoaching/ ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching  BELLAWeb: https://isabellaferguson.com.au