The Two-Child Chaos: Ditching the "Perfect Mom" Guilt with Shannon Hollywood Part 1

Ever found yourself hiding in the bathroom just to catch a breath? You are definitely not alone.This week, Mrs O and Una are joined by behavioural consultant Shannon Hollywood for an unfiltered chat about the overwhelming shift from one child to two. From navigating the toxic traps of social media perfection to dealing with deep-rooted parental guilt, Shannon breaks down why you’re not a bad mom—you’re just human. Plus, the team shares a genius "trick to the trade" for getting your partner to step up without the shouting match. Tune in to refill your cuppa and cut yourself some well-deserved slack!Welcome to Fill Ur Cuppa! The Support 2gether Podcast. If you are a parent, family member, or friend navigating the often unmapped waters of perinatal mental health, pull up a chair and let us pour you a cup of comfort, validation, and real talk.About the PodcastFill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.Our Symbol: The Sunflower 🌻You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:PositivityStrengthHappinessIt serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.Why We are Different: Lived Experience 🤝We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:True EmpathyReal, Tangible HopeA Supportive Personal TouchWhen you listen to an episode, you are talking to peers, not textbooks.Our Mission & Community CommitmentWe are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.Connect, Listen & Share 🎧Subscribe: Make sure to hit subscribe on your favourite podcast platform so you never miss a weekly dose of support and education.Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.