The Two Essential Pillars of Breaking Bad Habits and Building New Ones

from You Can Do Amazing Things · host Hollie Rumman

I think we can all agree, it’s not easy when it comes to habits - trying to break bad habits or working so hard to build new ones. In this episode, we're diving into the two key pillars that hold the secret to unlocking lasting change. Books & Experts Mentioned:“Atomic Habits” by James Clear“Tiny Habits” - by BJ Fogg—----Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d love to connect!DM me on Instagram @hollierumman | Leave me a voicemail >> Website

Episode metadata supplied by the publisher feed · Published Jun 1, 2023

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The Two Essential Pillars of Breaking Bad Habits and Building New Ones

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