The Two-Factor Model | Starting Strength Radio #155

from Starting Strength Radio · host Mark Rippetoe

Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice. Haters - 4:03 Pre-Recorded / Two Factor Model Topic - 8:55 Athletic Performance - 12:56 The Two Ways To Prepare - 18:42 The Process Of Training - 34:52 What Is Practice? - 49:48 Sport Specific Training Doesn’t Work - 1:02:12

Episode metadata supplied by the publisher feed · Published Apr 7, 2022

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The Two-Factor Model | Starting Strength Radio #155

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