The Two-Factor Model | Starting Strength Radio #155

What this episode covers

Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice. Haters - 4:03 Pre-Recorded / Two Factor Model Topic - 8:55 Athletic Performance - 12:56 The Two Ways To Prepare - 18:42 The Process Of Training - 34:52 What Is Practice? - 49:48 Sport Specific Training Doesn’t Work - 1:02:12

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 26 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on April 7, 2022.

What is this episode about?

Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice. Haters - 4:03 Pre-Recorded / Two Factor Model Topic - 8:55 Athletic Performance - 12:56 The Two Ways...

Can I download this Starting Strength Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.