EPISODE · Jun 14, 2025 · 6 MIN

The Two-Ticks Method For Workout Consistency

from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson

email me [email protected] to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment. This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes...Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS

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The Two-Ticks Method For Workout Consistency

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