The Two Types of Stress: The Good and The Bad

Apply for The Personal Trainers Business Incubator: https://zakkcolburn.typeform.com/to/UDoxri Instagram: https://www.instagram.com/zakkcolburn/ YouTube: https://www.youtube.com/c/ZakkColburn/videos The Journey Podcast: https://open.spotify.com/show/6T4hYvQB8CAVzpXn6tLzVm My Book Cutting Strings on Amazon:  https://www.amazon.com/gp/product/B0933MQRCZ?pf_rd_r=AKKS5XHRQV63Z1FVP9A7&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=972d9327-8a84-44ca-9bb1-a1fa78ec2cf2&pd_rd_w=oYdeY&pd_rd_wg=RZ2Xw&ref_=pd_gw_unk Today I want to talk about something we probably all experience FREQUENTLY. And that is a terrible feeling called “stress”. But stress doesn’t always have to be bad. There are actually two different types of stress and they are called Distress and Eustress. Distress is the type of stress that we all know and hate that makes us “stressed out”. While Eustress is more of a motivator and sometimes a catalyst to help us do some of our best work.