The Tyranny of Catastrophic Thinking

from Music, Mindfulness, & Madness · host Dee Madden, Michael Hateley, and Anu Kirk

Most of the biggest blocks that creators have start and end in their thinking. This episode explores where our own worst thinking stops us before we even start and some ways to begin to unlearn the nasty habit of catastrophic thinking."The call is coming from inside the house...."--References from this episode:Therapy in a Nutshell video - Catastrophizing: How to Stop Making Yourself Depressed and AnxiousMaslow's Hierarchy of Needs.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma:Grounding Exercise from the "Therapy In A Nutshell" YT ChannelBanshees of Innesherin movie. Trailer is here! Michael Hateley:Lotus Mastering http://lotusmastering.com/Hello CrowHello Crow, Michael's new EP is available now! Extra Fancy "You Look Like a Movie Star":https://youtu.be/0pE1TqlWHCkBaldyloks (Michael Hateley & John Napier):https://baldyloks.bandcamp.com/Dee Madden:https://www.deemadden.com/Dee's new album Paisley Madrigals is out now!Penal Colony “Blue 9” video:https://youtu.be/Fes9E3ea8FYDee Madden on Spotify:https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPkAnu Kirk:https://www.anukirk.comAnu on BandcampSid Luscious and The Pants on BandcampLuscious-235 on BandcampRêvenir on Bandcamp...

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This episode is 1 hour and 39 minutes long.

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This episode was published on January 23, 2023.

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