The Tyranny of Expectations

We create much of our own suffering, and I suggest that we all cut that out! Life sends us enough stress and challenge - why would we add to our suffering for now good reason?Expectations can add to our suffering. Learning to modulate your expectations allows you to stay in the moment and enjoy your experiences, your people, and your moments.Holidays are packed with expectations which can turn happy times into frustrating times - but it doesn't have to be that way.Have a listen and share with a friend.I appreciate you,Dr. DeliaDelia Chiaramonte, MDwww.integrativepalliative.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com  Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/