The Ugly Side of Fasting, Muscle Soreness, and Motivation

from The Red Delta Project Podcast · host Matt Schifferle

Another Ask-Me-Anything episode where I address questions on muscle soreness, dips and chest development, my personal program, and the ugly side of Intermittent Fasting. Https://www.reddeltaproject.com

Episode metadata supplied by the publisher feed · Published Sep 8, 2024

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The Ugly Side of Fasting, Muscle Soreness, and Motivation

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