The Ugly Truth About Avocados (You Won’t Like It)

Your avocados and avocado oil may not be as healthy as you think. Artificial ripening and processing can affect the quality, flavor, and natural compounds found in both avocados and avocado oil.🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4yiGjrDJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Things to consider:• Many avocados are artificially ripened with ethylene gas before reaching grocery stores• Artificial ripening may not allow the fruit to fully develop its natural flavor compounds and phytonutrients• Refined and unrefined avocado oils can vary significantly in quality• Processing methods such as refining and deodorization may contribute to oxidation, even if the oil no longer has an off-taste or smell• Choosing naturally ripened avocados and minimally processed avocado oil may help preserve more of their natural flavor and beneficial compounds#avocado #avocadooil #healthyfats #nutrition #phytonutrients #realfood #healthyeating #wellness #healthtips #foodqualityDr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb...https://www.youtube.com/watch?v=XtTwGhsvH1Y