The Ultimate ACL Podcast - Episode 1 (Early Stage)

from The Elevated Athlete Podcast · host ALAN MURDOCH

Download the FREE Ebook here 👇 🔗 https://elevatespeedrehab.com/the-acl-operating-system/EPISODE 1Al, Simon and Chris kick off War on ACLs — why the numbers aren't moving, and why that's a practitioner problem, not an athlete problem.In this episode: → The Performance Rehab Triad → Acute phase non-negotiables → Kickstarting the ACL journey → The Loading Ladder — how to load appropriately at the right stage

Episode metadata supplied by the publisher feed · Published Aug 25, 2026

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The Ultimate ACL Podcast - Episode 1 (Early Stage)

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