The ultimate anxiety management techniques with Psychologist Terri Bacow

This week's episode welcomes Psychologist and CBT expert Terri Bacow Ph.D, author of Goodbye Anxiety! Terri specializes in relationships, self-esteem, and anxiety management. This episode covers all the advice on how to stop worrying about your future, relationship status whether you're with a partner or single, and self-esteem hacks! If you are someone who jumps to conclusions, catastrophizes situations, worries about the worst-case scenario, self-sabotages relationships, and/or speaks negatively to yourself, this episode is for you! At the end, we cover specific Q&A questions for Terri from you! Covering questions towards procrastination, anxiety in the morning, and how to cope with things outside your control. Enjoy! 01:18 Understanding Anxiety, signs/symptoms 03:21 Identifying and Managing Anxiety Triggers 08:06 Coping Strategies for Anxiety 10:16 Worrying in Relationships and worrying about being single 27:02 How self-compassion decreases anxiety 34:24 Audience Questions and Practical Advice 43:50 Final Thoughts and Conclusion Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out more episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jules: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1 Terri Bacow Email: [email protected] Ig: https://www.instagram.com/drterribacow?igsh=MWIyMWhhcGF0aHhpbw==