The Ultimate Beginner Guide To The Gym: Where TF Do I Even Start? Charley Maggs

Charley Maggs is fitness fanatic based out Melbourne, Australia. Balancing work, studying her fitness certificate whilst making us laugh on Tik Tok is why we love her! Charley sits down with us today to give THE ULTIMATE BEGINNER GUIDE to the gym!Topics we discuss:How to even start?Overcoming gym anxietyOur favourite activewear brandsWhat to do in the gym?What supplements we take? Preworkout, protein, creatine etc.The power of a routineMaking fitness fun!Charley's socials: Tik Tok: @charleymaggssInstagram: @fitcharleyAngel's socials: Tik Tok: @angelwallacemilesInstagram: @angelwallacemilesInstagram: @thatgymgirlpodcastYouTube: Angel Wallace-MilesBe kind to your mind. Fuel your body. Move your body. Hosted on Acast. See acast.com/privacy for more information.