The Ultimate Beginner's Guide to Fasting by Katherine Moulton

https://thebookvoice.com/podcasts/2/audible/211198 to listen full audiobooks. Title: The Ultimate Beginner's Guide to Fasting Author: Katherine Moulton Narrator: Jennifer Abbott-Woods Format: mp3 Length: 4 hrs and 52 mins Release date: 08-11-22 Ratings: 4.5 out of 5 stars, 25 ratings Genres: Weight Loss & Weight Control Publisher's Summary: The Ultimate Beginners Guide to Fasting is exactly what the title says—everything you need to know to start fasting as a way to better health. Where other books cover the philosophical and fashionable aspects of fasting. The Ultimate Beginner's Guide to Fasting covers the functional basics that allow the listener to understand what fasting can achieve, how fasting works, and how to undertake personal fasts safely. Fasting is shown to be a safe, conventional, historically tested method that can be an effective way to retake control of one's personal health.