The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga by Susan Miller

https://thebookvoice.com/podcasts/2/audible/65498 to listen full audiobooks. Title: The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga Author: Susan Miller Narrator: Dr. Michelle Carabache Format: mp3 Length: 3 hrs and 18 mins Release date: 03-06-20 Ratings: 5 out of 5 stars, 61 ratings Genres: Workouts Publisher's Summary: How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.