The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It by Milo Kemp

https://thebookvoice.com/podcasts/2/audible/59453 to listen full audiobooks. Title: The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It Author: Milo Kemp Narrator: John William Cantees Format: mp3 Length: 5 hrs and 45 mins Release date: 12-10-20 Ratings: 5 out of 5 stars, 21 ratings Genres: Bodybuilding & Strength Training Publisher's Summary: No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.