EPISODE · Aug 26, 2022 · 35 MIN
The Ultimate Cycling Breakfast
from NDURANZ Podcast · host NDURANZ
They say that breakfast is the most important meal of the day. That goes for cyclists as well. Dr. Tim Podlogar and Dr. Tom Kirk discuss the ultimate cycling breakfast, how adding fructose to it can improve your performance on a bike and when you can skip it.Tim's breakfast study ➡️ https://bit.ly/3ACGVeK
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