The Ultimate Gift to Yourself

In this special episode of Polished Beauty, our dynamic guest is Joey Turman—a health, fitness and nutritionist expert, TV personality and author of The Minimum Method. Together, we explore how to give yourself the ultimate gift: a healthier, stronger, and more balanced you.Joey shares his insights on top health trends for 2025, cutting-edge biohacking methods you can incorporate from the comfort of your home, and practical tips for navigating the holiday hustle without sacrificing your well-being. From nutrition to mental wellness and fitness strategies, this conversation is packed with actionable advice to help you finish 2024 strong and step into 2025 empowered and prepared.Whether you’re looking to optimize your health or start fresh, this episode is your roadmap to making meaningful changes that last. Don’t miss this inspiring conversation—it’s time to take control and prioritize you. Let's get polished!

Episode metadata supplied by the publisher feed · Published Dec 18, 2024

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The Ultimate Gift to Yourself

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This episode is 22 minutes long.

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This episode was published on December 18, 2024.

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