EPISODE · Nov 11, 2023 · 16 MIN
The Ultimate Guide to a Good Night's Sleep | Ep. 319
from Amplified Impact Podcast with Anthony Vicino
I'm addressing a much-requested topic today: sleep optimization. Sleep is vital for a healthy mind and body, but most of us were never taught how to truly optimize it.Let me break it down into three phases:Before You Sleep: Set a consistent bedtime to ensure you have enough hours for rest.During Sleep: Create the ideal sleep environment by keeping your room dark, cool (around 65-68°F), and quiet.Waking Up: As soon as you wake, expose yourself to natural light for 10-15 minutes to reset your circadian rhythm.Remember, what gets measured gets managed. LEAVE A REVIEW if you liked this episode!! Let’s Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com
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I'm addressing a much-requested topic today: sleep optimization. Sleep is vital for a healthy mind and body, but most of us were never taught how to truly optimize it. Let me break it down into three phases: Before You Sleep: Set a consistent bedtime to ensure you have enough hours for rest.During Sleep: Create the ideal sleep environment by keeping your room dark, cool (around 65-68°F), and quiet.Waking Up: As soon as you wake, expose yourself to natural light for 10-15 minutes to re...
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The Ultimate Guide to a Good Night's Sleep | Ep. 319
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