The Ultimate Guide to Blood Flow Restriction Training

from Lean Life Radio · host Iron Paradise Fitness

In this episode of the podcast we're talking all about Blood Flow Restriction training and how it can help you unlock a new level of muscle development.  Listen in and let me guide you through exactly what it is, what the benefits are, and how to use the technique safely. The supporting blog that goes with this podcast can be found at ironparadisefitness.com For more information on Iron Paradise Fitness online coaching services, click here

Episode metadata supplied by the publisher feed · Published Mar 18, 2017

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The Ultimate Guide to Blood Flow Restriction Training

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This episode was published on March 18, 2017.

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