The Ultimate Guide to Menopause with Workbook 2-in-1 by Hera Bennett

https://thebookvoice.com/podcasts/2/audible/21496 to listen full audiobooks. Title: The Ultimate Guide to Menopause with Workbook 2-in-1 Author: Hera Bennett Narrator: Dana Hall, Kat Deoss Format: mp3 Length: 5 hrs and 54 mins Release date: 02-19-25 Ratings: 5 out of 5 stars, 23 ratings Genres: Aging & Longevity Publisher's Summary: Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.