The Ultimate Guide to Protecting Your Time and Energy | Ep 262

In previous episodes, I’ve talked about why boundaries matter, communication in relationships, and a powerful framework I call “the golden line.” In case you’re wondering, that’s Episodes 256, 257, and 258.I’m mentioning them because today’s episode covers how to set and secure your boundaries – which draws on understanding boundaries, communication, and relationship dynamics like “the golden line.” Today’s episode also comes on the heels of the burnout panel I was a part of – which I often see playing a huge role in having difficulty with setting and securing boundaries. So today, you’ll hear my top strategies, tactics, mindset, and practices that make boundaries a powerful asset in your work and relationships.   Feel free to learn more about Dr. Yishai at www.DrYishai.com/ Connect with Dr. Yishai: Podcast Site:https://thebusinesscouchwithdryishai.buzzsprout.com/Website: https://www.DrYishai.com/Email: [email protected]: https://www.linkedin.com/in/dryishai/Instagram: @DrYishai or https://www.instagram.com/dryishai/ Disclaimer: The information contained in this publication is for general informational purposes only and shall not be relied on or construed as coaching advice or therapy. © 2023 Yishai Barkhordari, Psychologist, PLLC. All rights reserved. ABOUT THE PODCASTYou were built for speed.But right now you feel slower than you look on paper.Most founders try to outwork that slow-down.It only burns them out.Your mind is the only machine your company doesn’t upgrade.So leaders keep pushing against the wrong thing.Hosted by doctor of psychology and executive coach Dr Yishai Barkhordari.DISCLAIMERThis content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Some examples or stories are composites. Results vary based on personal effort, context, and market conditions.Always consult qualified professionals before making decisions that impact your business, health, or well-being. © 2026 Yishai Barkhordari. All rights reserved.