The Ultimate Guide to Protein Powders and Supplements {Protein Part 2️⃣}

Click to Text Thoughts on Today's Episode"What kind of protein powder is best?" I can't tell you how many times I've been asked that question.In this second episode of my four-part series on protein, I delve into the world of protein powders and supplements. I cover:The importance of using protein powders as supplements, not primary protein sourcesDifferent categories of protein powders: whey, plant-based, and egg whiteKey factors to consider when choosing a protein powder, including leucine content and third-party testingSpecific recommendations for protein powder brands I trust and useAn explanation of collagen supplements, their benefits, and limitationsResources for verifying the quality of protein supplements through third-party testingThis episode provides practical guidance on navigating the often confusing world of protein supplements, helping you make informed choices that support your health goals.Get your Protein Playbook free download hereMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell