The Ultimate Guide to Saunas: Are They Worth The Hype?

Saunas have been used for over 2000 years. And whether you go traditional and opt for a dry sauna or lean into the new tech of infrared – they’re a staple of Finnish culture for good reason. Some of the leading causes of mortality in the US and other first-world countries are heart disease, stroke, Alzheimers and cancer.  We’re told these diseases are just an inevitable part of aging. And while, yes, the older you get the more likely you are to get them – they’re not certain. Especially if you can find ways to reduce oxidative stress, which is the causing agent of aging. Join me in this latest solo episode as I explore how sauna use can increase longevity and improve your quality of life from the first use. From reducing the risk of dementia and Alzheimer’s to helping reduce stress, improve sleep, ease symptoms of depression and anxiety…the list of benefits goes on and on.   References Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study Science of Infrared Infrared Saunas vs. Traditional: Which Is Better? Sauna Use as a Lifestyle Practice to Extend Healthspan Breakdown In this episode, I dive into…  (00:00) Sauna therapy’s cardiovascular and longevity benefits (09:42) The detoxification and stress benefits of regular sauna use (18:11) Sauna bathing for Alzheimer’s and Dementia prevention (25:19) Infrared and dry sauna – which is better? …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ sponsors Thank you to our sponsors: Vivobarefoot: Get 15% off your first order with code DARINV15 at vivobarefoot.com Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:   Subscribe, rate or listen on Apple, Spotify, Stitcher  Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected]  Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!