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The Ultimate Guide to Self-Improvement: Becoming More You episode artwork

EPISODE · Nov 10, 2025 · 17 MIN

The Ultimate Guide to Self-Improvement: Becoming More You

from From my Counselling years to your listening ears. Hello and welcome. · host Heidi Lester

In this episode of We Are All Fine (WAAF), counsellor and psychotherapist Heidi Lester shares a grounded, compassionate look at self-improvement — not as a way to fix what’s broken, but as a process of becoming more authentically you. Together, we explore common myths about personal growth, why perfection isn’t the goal, and how small, intentional actions build lasting change. You’ll learn gentle, practical ways to strengthen your self-trust, reconnect with your values, and celebrate your progress — one step at a time. If today’s episode resonated with you, please follow, rate, and share We Are All Fine (flawed, insecure, nervous and emotional) — it really helps the show grow. Email: [email protected] Socials: @heidilestercounsellor on Instagram, TikTok, Instagram & YouTube

What this episode covers

In this episode of We Are All Fine (WAAF), counsellor and psychotherapist Heidi Lester shares a grounded, compassionate look at self-improvement — not as a way to fix what’s broken, but as a process of becoming more authentically you. Together, we explore common myths about personal growth, why perfection isn’t the goal, and how small, intentional actions build lasting change. You’ll learn gentle, practical ways to strengthen your self-trust, reconnect with your values, and celebrate your progress — one step at a time. If today’s episode resonated with you, please follow, rate, and share We Are All Fine (flawed, insecure, nervous and emotional) — it really helps the show grow. Email: [email protected] Socials: @heidilestercounsellor on Instagram, TikTok, Instagram & YouTube

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How long is this episode of From my Counselling years to your listening ears. Hello and welcome.?

This episode is 17 minutes long.

When was this From my Counselling years to your listening ears. Hello and welcome. episode published?

This episode was published on November 10, 2025.

What is this episode about?

In this episode of We Are All Fine (WAAF), counsellor and psychotherapist Heidi Lester shares a grounded, compassionate look at self-improvement — not as a way to fix what’s broken, but as a process of becoming more authentically you. Together, we...

Can I download this From my Counselling years to your listening ears. Hello and welcome. episode?

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