The Ultimate Guide To Sets Reps For Building Muscle

from Lean Life Radio · host Iron Paradise Fitness

At some point in time you’ve pondered the question, ‘How Many Sets And Reps Should I Be Doing?”  Gym folklore would have you believe it’s 1-3 reps for strength, 8-10 reps for building muscle, and 12-15 reps for endurance. But is this all bro-science, or is there some truth to it? Is bodybuilding folklore backed up by research? It’s time to dig into this one and find out… And to download your free training programme go here: www.ironparadisefitness.com/free-training-programme  

Episode metadata supplied by the publisher feed · Published Jan 4, 2019

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The Ultimate Guide To Sets Reps For Building Muscle

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