The Ultimate Guide to Sleep For You and Your Child

Today’s episode is your ultimate guide to better sleep, for you and your baby, and it’s a MUST listen for every parent or parent-to-be.If you’re exhausted, struggling to settle your baby, waking constantly through the night, or wondering whether you’ll ever sleep deeply again, this episode is for you.We sit down with family practitioner Dr. Kezia George to unpack the science of sleep for moms and babes, covering what’s ideal, how to get there, and what to do when things aren’t going to plan.This is your practical, evidence-based roadmap to better rest, covering everything from optimal routines and realistic expectations to supportive supplementation and how your own sleep hormones can be impacted post-birth.Whether you’re navigating newborn nights or toddler transitions, you’ll walk away with tools to support restful sleep for your whole family...starting tonight.