The Ultimate Guide to Social Anxiety [Episode 5]

Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move past your social anxiety, managing rumination and strategies to feel more yourself in day to day life.  RECCS OF THE WEEK ✨ Imagery-Enhanced CBT for Social Anxiety Disorder - https://amzn.to/48raIq2 ✨ How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety - https://amzn.to/48s1Gch ✨ Dating Without Fear - https://amzn.to/48uvXXO SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me Chapters 00:00 Introduction 03:00 Understanding Social Anxiety 09:17 Accepting Flaws and Self-Image 13:27 Managing Rumination 17:48 Self-Imposed Exposure Therapy 20:58 Avoiding Judgemental People 24:09 Working on Self-Image 25:22 Accepting Uncertainty 28:20 Recommendations 29:56 Mini Moves