The Ultimate Guide to Tackling IBS and Digestive Woes

What this episode covers

86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease. Books By Tamara: → Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace → The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Topics Discussed: → Constipation remedies and causes → Constipation myths → Diarrhea myths and remedies → Constipating foods (are there any?) → Trapped gas → Bloating → Small little pencil poops → Soluble fiber → Fiber in our diets → Pelvic floor dysfunction → How changing the structure of the food can help relieve symptoms → Pregnancy constipation → Gas-X → How to address things to your Doctor Sponsored By: → ARMRA | https://tryarmra.com/ Use code DIGEST for a discount Check Out Tamara Duker: → https://www.thebloatedbellywhisperer.com/ → Instagram → Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace → The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Digest This?

This episode is 59 minutes long.

When was this Digest This episode published?

This episode was published on June 14, 2023.

What is this episode about?

86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and...

Can I download this Digest This episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.