The Ultimate Guide To Weak Point Training

Work with me: https://docs.google.com/forms/d/15_F8... ———————————— 00:00 Introduction 00:39 Pre-emptive summary 01:56 The first set of problems: Minimalistic training 05:24 "PowerBuilding" 07:28 Strength focused bodybuilders 10:38 Summary so far 11:10 Execution: Intent and form 15:55 Summary of initial reasons for weakpoints under your control 16:22 Initial solutions 23:42 Summary of solutions to factors under your control 24:54 Underlying structural weaknesses 27:34 Poor Mind Muscle Connection 30:05 Secondary solutions to bridge genetic weaknesses 31:47 Summary & concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts—————... Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/ch... TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPcc... ITUNES: https://podcasts.apple.com/gb/podcast... SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50... STITCHER: https://www.stitcher.com/show/bodybui... ———————————— WEBSITE: www.fazlifts.com ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

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The Ultimate Guide To Weak Point Training

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