EPISODE · Sep 4, 2025 · 58 MIN
The ULTIMATE Hack For Blocking Blue Light
from Biohack-it · host Iman Hasan
In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed. 00:00 The Founding of Bon Charge 01:33 Understanding Blue Light and Its Effects 03:39 Signs and Symptoms of Blue Light Exposure 07:49 Practical Tips to Reduce Blue Light Exposure 12:04 Hacks For Avoiding Jet Lag 15:46 Understanding Red Light Therapy Wavelengths 19:20 Cellular Benefits of Red Light Therapy 24:27 PEMF Therapy: Wellness and Medical Applications 31:33 Balancing Business and Marriage 34:15 Personal Benefits of Red Light Therapy 35:09 Top Products from Bon Charge 38:18 Traveling with Wellness in Mind 45:19 Challenges and Proud Moments as Businessowners 50:05 Future of Wellness Technology 54:23 Final Thoughts and Advice – Follow Biohack-it: Instagram | @imanhasan Instagram | @biohack_it X | @imanhasan_ YouTube | @Biohack-it Apple | @Biohack-it Our Sponsors: Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic Leela Quantum: Use code BIOHACKIT for 10% off your first purchase Bon Charge: Use code BIOHACKIT for 15% off Prima: Use code IMAN20 for 20% off –
What this episode covers
In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed. 00:00 The Founding of Bon Charge 01:33 Understanding Blue Light and Its Effects 03:39 Signs and Symptoms of Blue Light Exposure 07:49 Practical Tips to Reduce Blue Light Exposure 12:04 Hacks For Avoiding Jet Lag 15:46 Understanding Red Light Therapy Wavelengths 19:20 Cellular Benefits of Red Light Therapy 24:27 PEMF Therapy: Wellness and Medical Applications 31:33 Balancing Business and Marriage 34:15 Personal Benefits of Red Light Therapy 35:09 Top Products from Bon Charge 38:18 Traveling with Wellness in Mind 45:19 Challenges and Proud Moments as Businessowners 50:05 Future of Wellness Technology 54:23 Final Thoughts and Advice – Follow Biohack-it: Instagram | @imanhasan Instagram | @biohack_it X | @imanhasan_ YouTube | @Biohack-it Apple | @Biohack-it Our Sponsors: Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic Leela Quantum: Use code BIOHACKIT for 10% off your first purchase Bon Charge: Use code BIOHACKIT for 15% off Prima: Use code IMAN20 for 20% off –
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The ULTIMATE Hack For Blocking Blue Light
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