The Ultimate Half Marathon Guide: Training, Pacing, Fueling + Bucket List Races

The half marathon might be the most popular race distance in the world — but is it actually the perfect running event?In this episode of the Marathon Handbook Podcast, Michael Doyle is joined by coaches and athletes Katelyn Tocci and Alex Cyr for a complete deep dive into the half marathon.SUPPORT OUR SPONSORS: This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: ⁠livemomentous.comRocket Money saves you money by cancelling unwanted subscriptions, hassle-free: https://rocketmoney.com/gorunWe discuss:• The surprising origins of the half marathon• Why it feels more like a 10K than a marathon• The key workouts that build half marathon fitness• Long run guidelines for beginners vs advanced runners• Race-week pacing strategy and the “15K wall”• Fueling rules (when gels actually matter)• Strength training mistakes runners make• Best bucket list half marathons: Valencia, Copenhagen, NYC, Super Halves• Should the half marathon be an Olympic event?• And… what should we rename the half marathon?Whether you're racing your first 13.1 or chasing a PR, this is your complete half marathon handbook.Half Marathon Training Plans: https://marathonhandbook.com• Subscribe to the Newsletter: https://marathonhandbook.com/newsletterTopics/Chapters:0:00 Intro0:23 Half Marathon Overview2:06 Origins of the Half Marathon9:35 Popularity of the Half Marathon19:11 What Kind of Race is It? (Comparing to 10K and Marathon)28:21 Physiology of the Half36:33 Why the Half is Hard41:51 Why the Half is Misunderstood44:51 Weekly Training Structure48:00 Key Half Marathon Workouts53:59 Common Training Mistakes58:06 Long Runs1:02:01 Fueling During the Race1:04:44 Carb Loading for a Half1:08:59 Post-Race Recovery1:12:27 Are Hot Tubs Overrated?1:15:39 Travel-Worthy Half Marathons1:23:04 Half Marathon and Olympics1:26:29 Rebranding the Half1:33:07 Final Thoughts on the Half