The Ultimate Healing Blueprint: 5 Must-Know Fixes for Tired Women with Lacey Iskra

Are you exhausted, bloated, or stuck in a cycle of symptoms that just won’t go away—no matter what you try? In this episode, Shannon sits down with functional women’s health coach, Lacey Iskra, to reveal the real reasons why so many women feel tired, burned out, and overwhelmed on their health journey.Lacey shares her personal story, from years of antibiotics and birth control to navigating autoimmunity, hormonal chaos, and gut issues. Together, Shannon and Lacey break down 5 foundational fixes that finally helped them—and hundreds of clients—get real answers, deep-rooted healing, and true confidence in their bodies.You’ll learn why the “one thing” approach never works, how childhood and emotional patterns show up in your health, and what it really takes to heal for good.What You’ll Learn:Why so many women are stuck in symptom cycles (and what finally breaks them)The 5 must-know foundations for lasting energy and healingLacey’s story: From antibiotics and body image to functional healingWhy diet and supplements alone aren’t enough to solve the root causeThe hidden connection between childhood experiences, trauma, and your healthPractical ways to support your nervous system and stop burnout for goodHow to stop wasting money on unnecessary labs and quick-fix trendsReal talk about healing being “slow, simple, and not always sexy”—and why that’s okayGuest Links:Lacey IskraInstagram: @laceeiskkPodcast: The Wellness Effect----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!