The Ultimate Lat Dorsi Breakdown - The Strategy of Fitnes...

What this episode covers

Dan, Nick and Rob start by recapping their time in the gym this week including Dan's deadlift progress, Rob's biking quest and Nick with a great at home burner. The guys then give you everything you need to know about training one of the most important muscles, the latissimus dorsi. We cover specific exercises, cues, considerations for training, volume, intensity, global vs. isolated movement patterns and some of the guy's favorite lat gold standards. The guys then discuss fitness icons they look up to. Lastly, gym hitters and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 58 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on September 9, 2020.

What is this episode about?

Dan, Nick and Rob start by recapping their time in the gym this week including Dan's deadlift progress, Rob's biking quest and Nick with a great at home burner. The guys then give you everything you need to know about training one of the most...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.