The Ultimate Recovery Techniques: Episode 135

In this episode we give you tips on how to recover from your workouts. Recover faster and get back in the gym and make more gains! Give it a download: For more Subscribe on Youtube: www.youtube.com/abfitnesstrainer New York Muscle Radio Episode 135 For the Best in Online Coaching visit: NewYorkMuscleRadio.com The Ultimate Recovery Techniques —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program Join now: New York Muscle Radio Coaching ————————————————— Topics Covered in this Podcast Subscribe to our youtube channel: www.newyorkmuscleradio.com/video Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html NYMR Trending Topics Fitness Trending Topics is are our new segment where we discuss anything fitness Two things 1- buff dudes water jug workout 2 image   ——————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Question – What's the best time to weigh lift? morning, mid-afternoon, evening? Great show! loved it and have learned a lot!! Emilia Nunez ——————————————— Podcast Topic -Define Macro Recovery and Micro Recovery (we are coining that phrase) -Optimal days between training sessions -Planning out your training intensity (deload time) -Proper nutritionhelps to aid in recovery -Importance of sleep -How does stress efect recovery -External aids for recovery (ice bath, massage, foam rolling) -Stretching and yoga       ——————————————— How to Listen You can listen to this episode directly on iTunes by clicking here: Listen On Itunes Or you can find us on Stitcher Radio Also: Stitcher Radio Or watch the video below