The ULTIMATE Self-Care Guide

from The Next Gen · host Namitha Alluri and Khushi Jain

Hey NextGenererz! This week, listen to the girls give their ultimate self care guide advice! Especially in these unprecedented times, self care is a MUST. Namitha and Khushi talk about mental, emotional, and physical health— 3 pillars to health. They give you advice, talk about their own experiences, and even start a new challenge! Sit back, relax and learn how to become your BEST self with this guide :)

Episode metadata supplied by the publisher feed · Published Feb 20, 2021

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The ULTIMATE Self-Care Guide

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