EPISODE · Jun 15, 2016 · 16 MIN

The Ultimate Shoulder Mobility Tool

from Rdella Training : The Strength & Performance Podcast

(#178) In this solo episode, I'll discuss one of the best shoulder mobility tools I've come across – and it's NOT a kettlebell! This amazing device not only improves shoulder mobility and overall shoulder "health" but it does so much more… In this session, I'll...

Episode metadata supplied by the publisher feed · Published Jun 15, 2016

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The Ultimate Shoulder Mobility Tool

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This episode was published on June 15, 2016.

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