The Ultimate Skincare Guide with Dr. Rashmi Shetty. Episode 9 Health Shotzz

from Health Shotzz by Ryan Fernando · host Health Shotz By Ryan Fernando

One of the most powerful episodes with @drrashmishettyra. Have you heard it ?? If you haven't, this is your cue to go and do it immediately! Not every day you will get to hear Rashmi Shetty's guide to ultimate skincare. Are you ready to revolutionize your approach to body hygiene?We sat down with the incredible Dr. Rashmi Shetty to debunk myths and unveil secrets that will change how you care for yourself from head to toe. This is more than just a podcast—it’s a game-changer. Go watch it now! Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Find Shetty here: 1. Instagram 2. Facebook 3. LinkedIn 4. Website Timestamps - 0:00 - Introduction 3:00 - Basics of skin 8:00 - Daily schedule of Dr Rashmi 10:00 - Skin goals 13:00 - Spas and massage 17:00 - Qualifications 24:00 - Botox and filler 31:00 - Myths of skincare 33:00 - Skincare routine 39:00 - Teenagers skincare 41:00 - Why you should not touch your face 43:00 - How to find the Best sunscreen 47:35 - Nourish your skin - tips for teenager 54:20 - Correction for your skin 54:45 - Nutrition for your skin 56:00 - Elimination diet 58:20 - Supplements for skin 1:02:00 - Dr Rashmi's Nutrition schedule and nutrition tips 1:11:11 - PCOD/PCOS 1:16:30 - Food 1:28:03 - 5 tips for skin care 1:36:00 - Find Dr Rashmi Shetty @

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This episode is 1 hour and 37 minutes long.

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This episode was published on July 31, 2024.

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