The Ultimate Stress Buster

Are you stressed?  If you are looking for a way to bust stress out of your days one of the best things you can do is bust a move!  Yes, that is absolutely correct!  I refer to  busting a move, as "dance parties for one" and it works to get rid of stress.  Every.  Single. Time.  The solo dance party helps you to forget your troubles and to gain a fresh perspective.When my heart needs to speak - I dance.  Solo.  In the kitchen.  In the living room.  Wherever.  I dance like nobody's watching, and they aren't because I am dancing by myself and doing whatever moves or steps I want to do!  There is something very spiritual about dancing that is so good for the soul.Dancing gives you a feeling of power and combined with music stimulates the brain.  When the brain is stimulated you break the stress cycle.  You  change your energy and you immediately feel better.  Bust a move - it is therapeutic due to the cognitive integration that occurs.   And what is even better is that this therapy is absolutely free!Tune into this episode and find out why the solo dance party is the ultimate stress buster.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey