The Ultimate Toolbox: Enhancing Programming with Our Specialized Resources

from Between 2 Racks · host KILO Crew

Send us Fan MailThis episode provides a detailed overview of the tools we've developed for trainers and coaches to enhance their programming and periodization. We cover the Exercise Database, Conditioning Guide, Training Split Database, Rep Schemes Database, and Long-Term Periodization Database and Optimizing Primary Exercise Macrocycle Resource. Discover how these tools can help you design effective, goal-oriented programs that drive client success and maximize your programming process.Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.

Episode metadata supplied by the publisher feed · Published Jul 1, 2024

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The Ultimate Toolbox: Enhancing Programming with Our Specialized Resources

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