The Ultimate Wind-Down: Yoga Nidra for Blissful Rest

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Leave the demands of the day behind. This blissful Yoga Nidra meditation helps you create a clear separation between your busy day and your restful night, ensuring you can fully relax and recharge. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 23, 2025

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The Ultimate Wind-Down: Yoga Nidra for Blissful Rest

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This episode is 12 minutes long.

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This episode was published on November 23, 2025.

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