The Ultra Mile, by Tim Wills

Send us Fan MailJoin us for a discussion with author Tim Wills, about his bookThe Ultra Mile. The Ultra Mile describes what goes into running the ultra distances, why something so difficult is also appealing, and how really long distances like 100 miles are really a team effort. The book introduces us to different aspects of running although it is not an exhaustive resource on any one topic. The book is divided into 6 parts:1. Running2. Preliminary training3. The application of training4. Training to simulate racing5. Running ultra6. The journey continuesTim Wills is an Ultra Runner that has run races 100 miles and longer. He is a coach and offers consultations and online coaching to runners. He is an entrepreneur with a website offering running related products and services, and also a physical therapist assistant so has in depth knowledge about the human body and how running affects it. If you would like to connect with Tim for coaching, or to see what new projects he is undertaking, you may go through his website https://gotheultramile.com/pages/coaching-services or follow him on Instagram https://www.instagram.com/gotheultramile/If you would like to get a copy of The Ultra Mile, you may purchase it on Amazon here https://www.amazon.ca/Ultra-Mile-Freedom-Opportunities-Running/dp/1098360931Big thank you to Tim for providing a review copy of the book, and for taking the time to speak with us.Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com  If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews