EPISODE · Jul 20, 2022 · 54 MIN
The Ultrarunner's Guide to the Gut Microbiome: Why it matters and how to keep yours healthy.
from The Time-Crunched Cyclist Podcast by CTS · host CTS
TOPICS COVERED IN THIS EPISODE- How gastric distress happens- Gut bacteria and your health- The link between your gut biome and ultramarathon performance- Tips and strategies to promote a healthy gut microbiome- The protective effects of probiotics for athletesGUESTSIn this episode, Corrine Malcolm is joined by Dr. Greg Grosicki and Dr Jamie Pugh, two eminent researchers in the field of gastrointestinal distress and the microbiome. They dive into the common culprits behind GI distress, how to troubleshoot those less than ideal moments, and what we currently know about the microbiomes influence on GI distress..- Dr. Greg Grosicki: @DrGregGrosicki - Dr Jamie Pugh: @pugh_jamieSHOW LINKS- Western States Endurance Run Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
What this episode covers
TOPICS COVERED IN THIS EPISODE - How gastric distress happens - Gut bacteria and your health - The link between your gut biome and ultramarathon performance - Tips and strategies to promote a healthy gut microbiome - The protective effects of probiotics for athletes GUESTS In this episode, Corrine Malcolm is joined by Dr. Greg Grosicki and Dr Jamie Pugh, two eminent researchers in the field of gastrointestinal distress and the microbiome. They dive into the common culprits behind GI distress...
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The Ultrarunner's Guide to the Gut Microbiome: Why it matters and how to keep yours healthy.
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