The Un-Episode

This week I am sharing a quick message to let you know that I'm still here but I took a minute to step back and say 'no' to myself this week to avoid the overwhelm and the stress. Listen to The Un-Episode to hear more about the non-food intervention that can impact your eating by keeping stress and overwhelm at a minimum. **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected].  I would love to hear from you.